You may have heard or read plenty of these lines from the televisions or different publications… quick weight loss tips, easy weight loss tips, fast weight loss tips… these and a lot more of weight loss tips perse… If these things that they offer are undoubtedly incredibly effective then 30% of Americans should not be reported obese after spending billions for these pills, medications, powders and creams.
It’s simple. The longer the better.
There’s no such thing as fast weight loss to cure years of accumulated excess fats. You need to do it gradual and sure. How? Through proper goal setting and actionable plans.
These are some of the healthy weight loss tips you may want to consider:
1. Eating 5-6 times day (in between 3 hours)
Your body absorbs nutrients and calories every 3 hours. It can only take a certain amount of these and anything in excess would be considered as fats. For some who may think that eating less is the solution for faster weight loss then, you should not take the same direction. As you starve yourself your body will hold on to fat to protect itself from breaking down. You are losing your lean muscle mass and water weight instead. Starvation can also cause you so much emotional stress and frustration.
2. Food and Exercise Variety
Motivation is one thing that you should never lose when you want to achieve a long lasting fitness. This is the reason why you do need to put variation on your daily activities and diet plan. Besides that it will keep your body guessing for faster metabolism, it makes you look forward to something new every day. It is a must to enjoy what you are doing. This will help you achieve your goals more realistically.
Everybody wants a healthy body yet not all of them are willing to take the long way. If that’s the case then make a difference!